Episodes
Sunday Apr 18, 2021
Metacognition vs Mindfulness
Sunday Apr 18, 2021
Sunday Apr 18, 2021
Thinking about one thoughts is a major aspect of this system, only through introspection can we plan, correct and fulfill potential.
However it may be working against you; so lets explore the false dichotomy of mindfulness vs metacognition and how to apply it in ANY situation, from negative to positive, beginning with anxiety...
Version: 20241125
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Thanks Michael good advise
Friday May 07, 2021
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