Deal with Pain (No its not just positive thinking)

We all have experienced pain and for some it is quite extreme. 

This episode unpacks some new and unique tools to not only deal with pain, but the underlying philosophy behind it.  We are all so comfortable and try to avoid pain at all costs, however this often means that the last time we had pain we didn't deal with it correctly, subsequently the mere thought triggers anxiety. 

If you go through the process correctly, everything changes.