How do we retain control of our psychology when physiologically we are out of control?

The Nervous, Endocrine and Multifactorial responses aimed at maintaining homeostasis, often work against us - then people describe maladaptive responses including:

Panic Attacks

Chronic Anxiety 

and Poor Mental Health

This episode will help you to overcome. Then you can utilise it to level up and make your Personal Upgrade.

This is a hard topic for sufferers, feel free to reach out as required... 

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