How do we retain control of our psychology when physiologically we are out of control?
The Nervous, Endocrine and Multifactorial responses aimed at maintaining homeostasis, often work against us - then people describe maladaptive responses including:
and Poor Mental Health
This episode will help you to overcome. Then you can utilise it to level up and make your Personal Upgrade.
This is a hard topic for sufferers, feel free to reach out as required...