Depression is beyond sadness, yet there is hope and many have overcome this and went on to live amazing lives of fulfilment.

To do this you need to understand what the issue it, how we got there in the first place, then you can:

1) Move from the depth of despair


2) When you are out of the hole, start to build a castle!

Clinical depression is serious and if you suffer from this then please reach out to a professional. This type of material is aimed at (point #2) however as long as you are getting the help you need it may assist you as you work out of the hole.

Here to help is Becky, who not only teaches a wonderful message, but also has an amazing story on how she overcame the worst.

Becky Scheliga


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