Last episode we built the foundations for dealing with stress, now let's go even deeper!

Once you master this, stress can actually help! It can help you accomplish tasks more efficiently and even boost memory. Then it can be utilised as the vital warning system it was made for, producing the fight-or-flight response for real life emergencies.

Next we move beyond coping and onto thriving and this is where we meet out next guest Trevor Oldman who at 22 years old has built his own online business up and not let stress get in his way.

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