Deal with Anxiety

Real Anxiety is... crippling.

Everything is harder than it should be, logic wont overcome it and any emotional appeals to address it are often negative or even worse - destructive.

What would it be like if you could take anxiety head on and handle it properly? This episode explores the concept, and even if you have minor stress in your life, it can be utilised in these settings too.

Now, what if your childhood was ripped away from you. You wake to your mum being beaten to a pulp right before your eyes? WELCOME back our guests starting this week, beginning with Erik Allen, who actually went through this experience and many more, and managed to come out on top.

Erik Allen
Top Rated MMA - Owner
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